 | Palm Coast Free Coworking Jelly for Professionals
Attend the free Palm Coast Coworking Jelly for work at home professionals, home based business owners, technical and creative folks, solo practitioners, and more. You will bring in your laptop for solo-work side by side with other professionals. Office Divvy will provide the space, chairs and sofas | Free | 10-Sep-2010 |
 | Victoria Park Morning Run
Another early morning run to kick start your weekend and/or keep your muscles loose for Saturday's racers:) A nice run through Victoria Park neighborhood...some small challenging hills around mile 2. Distance options are as many 3.1 loops as you want to do:) | Free | 8-Sep-2010 |
 | Victoria Park Morning Run SPEED TRAINING
Back by popular demand! Speed work is an excellent way to increase your speed and strength! We are going to run quarter mile or half mile repeats. We will run 6-8 repeats with 2.5 mins rest in between. If your goal this year is to be a better, stronger and faster runner then you HAVE TO incorporate | Free | 8-Sep-2010 |
 | Lake Beresford Park - Saturday 7:00am
A chance for you to sleep in and still run with us! 7:00 a.m. start time! This park includes a hilly 2 mile paved running path around the perimeter of the park that you can run in loops if you wish or run the newer addition to the entrance of Blue Springs Park and back for 6 miles. The newer additi | Free | 8-Sep-2010 |
 | Message Service at The Source
"MESSAGE SERVICE" Message Service - Sunday, September 26@ 11 AM.... A monthly message service....Come join us for this time of worship and meditation. Immediately following the service we will have a covered dish lunch. For more information please call Jonella Bachman at [masked], email [masked] or | Free | 8-Sep-2010 |
 | FREE Introduction to Kettlebell Training Workshop
This FREE 2-hour Introduction to Kettlebell Training Workshop will focus on introducing participants to the three most fundamental kettlebell maneuvers, The Swing, The Goblet Squat, and The Turkish Get-Up. Kettlebells will be provided for use during the workshop. All you need to bring is a small to | Free | 7-Sep-2010 |
 | Victoria Park Morning Run
Another early morning run to kick start your weekend and/or keep your muscles loose for Saturday's racers:) A nice run through Victoria Park neighborhood...some small challenging hills around mile 2. Distance options are as many 3.1 loops as you want to do:) | Free | 7-Sep-2010 |
 | Workshop: Twitter 101
An ideal workshop for those who are not yet on twitter, or those who started a twitter account but dont know which way to go. This is a 90-minute hands-on workshop. You will gain a general understanding of twitter, and learn how to add an avatar and a background image, how to talk to others on twit | Free | 6-Sep-2010 |
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